Function: Survival, grounding
Positive qualities: security, stability, balanced, full of health, energy, vitality
Shadow qualities: unfocused, anxious, low libido, low energy, alienation, easily angered
Crystals: Hematite, Bloodstone, Garnet, Ruby, Carnelian, Jasper, Smokey Quartz
Musical Note: C
Vetiver, Patchouli, Cedarwood, Ginger, Rosewood, Cloves, Black Pepper
Grounding, Sexuality, Life Affirming, Primal, Foundation
Foods to Balance
Apples, Raspberries, Tomatoes, Strawberries, Cherries, Pomegranate, Red Peppers, Radish, Beets, Watermelon
"I am safe."
"I am grounded."
"I belong in this world."
"I have all that I need."
"I am where I need to be."
"I am at peace with my surroundings, with the people and events that occur."
"I trust more and fear less."
"I enjoy being in my body and I nourish it each day."
"I am connected to the earth and the safe foundation it provides for my future growth."
"I believe in my abundance."