Solar plexus Chakra
I DO

Located above the navel, it corresponds to the solar plexus in the physical body. This chakra opens the channels of power and acts like a radiant sun, storing power and energy for future use. By directing the full force of our intention toward our dreams and goals and moving creatively through life, we leave the limiting aspects of our childhood behind. We are transformed into sacred and peaceful warriors.
Ensuring our solar plexus chakra is open and clear helps with confidence, and allows us to feel comfortable with ourselves and others. 
The more we open our solar plexus chakra the more confident we become and we are better able to respect differences without imposing our will on others.
Doing a chakra clearing (click here) with the focus on your solar plexus chakra will keep you coming from a place of integrity. 

---

Chakra Attributes

​Function: Will, Power, Laughter, Anger, Joy​
​
Positive qualities: energetic, self-esteem, ability to make choices, inner harmony

Shadow qualities: aggressive behavior, unreliable, weak will, blaming others, shameful

Healing

Color: Yellow
​Flower: Sunflower​
Crystals: Topaz, Citrine, Yellow Zircon, Amber, Tiger's Eye
Musical Note: E

Essential Oils

Lemongrass, Fennel, Corriander, Lime, Myrrh, Frankincense, Juniper, Lemon

Keywords

Trust, Power, Will, Inner Harmony, Creativity. Spontaneity, Leadership,  Authority, Integrity, Consciousness, Courage, Action

Foods to Balance

Corn, Pineapples, Squash, Yellow Beans, Yellow Peppers, Bananas, Brown Rice, Oats, Millet, Quinoa, Amaranth, and the spices - Ginger & Tumeric

Affirmations

"I  do enough."
​"I am more than enough."
"I accept myself and stand confidently in my own power."
"I respect differences and express my identity without imposing my will upon others."
"I am in harmony with all that I see."
"I live with integrity."